MEANINGFUL REST

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And discover meditation in the middle of an ocean of peace.

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Frequently Asked Questions

Previous experience is not necessary. The classes and courses are designed both for people who want to get started in meditation and for those who want to improve the quality of their concentration, understanding and practical ability in daily life.

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Yes, you can join at any time without problem. Topics begin and end in each class and course. It is always a good time to put aside worries, receive inspiration, meditate and return to tasks with a renewed, more constructive and peaceful attitude.

  • The meditation room has everything you need. You don’t need special clothes.
  • You don’t have to come dressed in any special way, however you feel comfortable.
  • When meditating, it is important that the posture is comfortable for you. Therefore, you can sit both on a cushion on the floor and in a chair. If you have back problems or any other difficulties, please let us know: we will do our best to help you.
  • To enter the meditation room you must go barefoot. You can wear thick socks or indoor slippers to avoid getting cold feet.

Kadampa Cards (TK) are designed for those who want to meditate regularly and deepen their self-knowledge by following the Fundamental Program or attending courses and retreats, both in groups and alone.

All those who enjoy any of the Kadampa Cards benefit from the discounts they offer and help the Menorca International Retreat Center to develop and continue to exist.