In retreat you give yourself the opportunity to rest in depth and forget all your daily problems. A retreat is a parenthesis of tranquility, an oasis of peace in your life that helps you discover important aspects of your own existence. For example, you will see how your meditation practice improves. By cultivating positive thoughts as you develop your attention, memory and concentration, you will experience the extraordinary inner peace that lies within your own mind. This inner peace is the real treasure to discover while you are in retreat. It is the supreme medicine that heals your own and others unhappiness. Bring the precious treasure of inner peace back to your daily life and share it with your family and friends. Discover our International Retreat Center, a jewel in the middle of the Mediterranean Sea. Enjoy a spiritual and very significant holiday in a peaceful and unique environment, in the beautiful and mystical island of Menorca.


Who are they for?

These retreats are aimed at all those with experience in meditation and Kadampa Buddhism and who want to delve into some important aspects of their practice.

Especially indicated for all those practitioners who want to improve their meditative experience in strict retreat, scrupulously observing the three types of retreat, physical, verbal and mental.

What is the goal?

The main goal of these retreats is to familiarize yourself with different practices and meditations that are mainly focused on developing conventional bodhichitta; to follow the path of the bodhisattva by practicing the six perfections; to delve into the taking and giving meditations and Mahamudra meditations as well. For this purpose, different Dharma texts will be studied according to each topic.

What is the recommended duration?

The recommended duration for this type of retreat is from one to six  months, but it may be less or more depending on the availability or wishes of the practitioner.

Retreats to improve our daily practice.

With these retreats you can memorize the essential meaning of texts, prayers and meditations to integrate them into your meditation sessions. In this way, you can contemplate the Dharma from the depths of your heart and begin to establish the foundations for spiritual realizations. What a wonder, do not miss this opportunity!

What we offer?

  • Several retreat proposals to choose from that may be of interest to practitioners.
  • The necessary information about the books that can be studied as well as the meditations that can be done during the retreat.
  • The necessary information about the prayers that can be used.
  • A proposed schedule that can be adapted to the needs of the practitioner.
  • A guide on how to structure the retreat and meditation sessions to take advantage of the time during the retreat.
  • Support from the IRC Menorca team to solve any problem that may arise in the retreat.
  • The possibility of attending meditation classes and courses during your stay.

(Note: the price of the retreat does not include the material to be used as books, CDs etc. Nor does it include the price of the classes and courses that you want to attend)

Keep silence

In these retreats it is advisable to remain silent as this helps us to observe and control our mind and thoughts. We can deepen our practice of Dharma and meditation with ease by not having to spend energy on conversations and interactions with others.

Retreats to be pure and sincere practitioners

If we really want to progress on our path to total liberation from suffering and the imperishable happiness of enlightenment, we need to improve our Dharma practice. We offer you a series of retreats that can be of great help if you want to improve your practice until you become a qualified Dharma practitioner. Take a few days or weeks to develop, improve, deepen and maintain your Dharma practice in these retreats specially designed for it.

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The objective and benefits of this retreat


The goal

The goal of this retreat is to delve into the meditations that lead us to generate the supreme good heart of bodhichitta and in particular the taking and giving meditations motivated by compassion for all living beings without exception.

The benefits you will get from this retreat

  • You will delve into your practice of conventional bodhichitta.
  • Your compassion for others will increase.
  • It will improve your practice of taking and giving.
  • You will deepen your practice of transforming adverse conditions on the spiritual path.

The goal and benefits of this retreat


The goal

The goal of this retreat is to deepen on the path of the bodhisattva by cultivating the six perfections with bodhichitta motivation: giving, moral discipline, patience, effort, concentration and wisdom. If we cultivate the six perfections in our daily life we will be able to solve both our problems and those of others. We will progress with ease towards the pure and lasting happiness of enlightenment and we will be able to benefit all beings directly

The benefits you will get from this retreat

  • You will deepen and improve your practice of the six perfections.
  • You will cultivate your bodhichitta.
  • You can solve all your problems.
  • It will improve your ability to benefit others

The goal and benefits of this retreat


The goal

The goal of this retreat is to establish a firm foundation to deepen our understanding of emptiness and achieve a direct realization of it. For this it is necessary to cultivate four causes: purifying the mind, accumulating merit, receiving blessings and meditating on emptiness frequently. In retreat, you give yourself the opportunity to cultivate these four causes while deepening your knowledge by studying and contemplating the teachings on ultimate bodhicitta. You will also delve into the definitive method to solve all your problems.

The benefits you will get from this retreat

  • You will create the causes to achieve a realization of emptiness in the future.
  • It will improve your understanding and experience of emptiness.
  • You will delve into the meditations that liberate you from samsara.
  • You will be able to solve your daily problems with wisdom and easily.

The goal and benefits of this retreat


The goal

The goal of this retreat is to complete the four great preliminary guides of Mahamudra: refuge and bodhichita, purification, offering of the mandala and Guru Yoga. With sincere training in the practice of the four great preliminary guides of Mahamudra we will be able to achieve the happiness of complete enlightenment quickly. The four great preliminary guides are like the four wheels of a vehicle and the Mahamudra is the vehicle itself. If a wheel is missing the vehicle cannot move no matter how powerful it is. In the same way, if we do not train sincerely without distractions in these four great preliminary guides, we will not be able to reach the realization of Mahamudra with which we can reach the state of buddhahood.

The benefits you will get from this retreat

  • You will be able to advance or complete your training of the four great preliminary guides of Mahamudra.
  • You will delve into your practice of refuge and bodhichitta.
  • You will advance in your purification practice.
  • You will accumulate a great collection of merit.
  • You will receive deep blessings from your Spiritual Guide to complete the path to enlightenment.


The International Retreat Center of Menorca has been visited many times by our Spiritual Guide, the Venerable Geshe Kelsang Gyatso, so it is a place with very good energy, very blessed. The Center is in the middle of the island, surrounded by a forest of holm oaks, wild olive trees and pine trees. Along with the pure air and the natural beauty of the landscape, we highlight the clarity of its nights; when in the serene sky, free of clouds, you can contemplate the tranquil beauty of the stars and the moon. Whether you are looking for a few days of tranquility to reconnect with yourself, or if you wish to deepen your practice of meditation and Modern Buddhism, the International Retreat Center is an ideal place. We offer personalized retreats  and national and international group retreats. Every year we invite international teachers from other centers to come and lead a retreat in our center. Everyone is welcome, do not miss this opportunity!


Gen Kelsang Dargyay has been a disciple of Venerable Geshe Kelsang Gyatso since 2004 and has completed the Special Teacher Training Program. In studying, meditating and practising the teachings that he has received, he has become a qualified Kadampa teacher. His teachings are clear, practical and very accessible to his students.

Since November 2012 he has been the Resident Teacher of Menorca International Retreat Centre (Menorca IRC)

Useful information


Important note: the possibility of making a retreat depends on the availability of accommodation.


  • From 1 to 7 nights – € 40 per night
  • From 8 to 14 nights – € 37 per night
  • From 15 to 29 nights – € 35 per night
  • From 1 to 3 months – € 33 per night
  • From 4 to 6 months – € 30 per night
  • From 7 to 9 months – € 27 per night
  • From 10 to 12 months – € 25 per night
  • More than 1 year – € 22 per night

MENORCA IRC . International Retreat Center. urb. Sa Roca. Es Mercadal

Discover our International Retreat Center

Amid the natural beauty of the oak and pine forests of the mystical island of Menorca, is our International Retreat Center (IRC Menorca). A true gem to discover. We offer you the ideal place to cultivate inner peace & happiness. In the Temple for World Peace there is great peace and tranquility facilitating the practice of meditation and concentration.