what is a retreat?

A retreat provides an opportunity to gain deeper experience of meditation. On retreat we withdraw from our usual routine and structure our time and conditions so that we can get the most out of our meditation.

Here at IRC Menorca we devote our time to creating conditions conducive to contemplation and meditation – giving visitors the precious space to go within and acquaint their minds with positive and meaningful thoughts.

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within”

~ Geshe Kelsang Gyatso

“On retreat we stop all forms of business and extraneous activities so as to emphasize a particular spiritual practice. There are three kinds of retreat: physical, verbal and mental.

We engage in physical retreat when with a spiritual motivation we isolate ourself from other people, activities and noise, and disengage from extraneous and meaningless actions.

We engage in verbal retreat when with a spiritual motivation we refrain from meaningless talk and periodically keep silence.

We engage in mental retreat by preventing distractions and strong delusions such as attachment, anger, jealousy and strong self-grasping from arising, and by maintaining mindfulness and conscientiousness.

If we remain in physical and verbal retreat but fail to observe mental retreat, our retreat will have little power. Such a retreat may be relaxing, but if we do not prevent strong delusions from arising, our mind will not be at peace, even on retreat. However, keeping physical and verbal retreat will help us to keep mental retreat, and for this reason Shantideva, in Guide to the Bodhisattva’s Way of Life, praises the first two kinds of retreat.”

Excerpt From: The New Guide to Dakini Land – Geshe Kelsang Gyatso

A Retreat at IRC Menorca

At IRC Menorca there are two different ways to do a retreat; either in a group, or in solitude.

Our group retreats are all led by qualified teachers from the New Kadampa Tradition. The group gathers daily according to schedule in the Temple to recite prayers and to meditate, certain sessions are reserved for teachings and discussions. In a group retreat every participant assumes some household task so that the retreat can progress smoothly. Most of these retreats are conducted in silence.

Solitary retreats are arranged with the guidance of a spiritual teacher, whereby a particular practice and appropriate meditations are emphasized. At IRC Menorca solitary retreaters have a reserved area in our new purpose made retreat rooms.