MEDITATION: THE BEST MEDICINE FOR YOUR MIND
In these new meditation cycle you will learn how the cause of all your problems and dissatisfaction lies in your own mind. When negativity arises in your mind such as: hatred, attachment, jealousy and pride you have a hard time and suffer. In general, we should all understand that the only function that delusions have when they appear in our mind is to harm us, they have no other function. In these series of classes you will discover how to identify these inner enemies and see how to apply Dharma medicine to heal your mind and free it from these mental poisons.
Especially thought out and designed for those people who want to start meditating, and also for those with experience who want to deepen their knowledge of meditation. The classes include clear instructions, which are easy to learn and put into practice.
If we had no delusions, we would only experience peace and satisfaction. When our mental disturbances do not manifest themselves strongly, the mind remains relatively calm and satisfied, but as soon as hatred, jealousy or attachment arise, they destroy our inner peace, like a sudden storm breaks the serenity of the sea. Even though we enjoy good physical health, when delusions manifest themselves, our mind is disturbed.
«Understanding the Mind» by Venerable Geshe Kelsang Gyatso Rinpoche