ACTIVATE YOUR POTENTIAL AND HEAL YOUR HEART
This April learn to enjoy meditation and persevere in it with joyous effort. Discover the secret of perseverance with the four powers that increase our effort and learn how to overcome insidious laziness. Develop your physical and mental flexibility to maintain a clear and lucid mind and a light and relaxed body. Activate the potential of love and compassion in you and heal your heart and your life.
This presentation of Buddhism and meditation is very accessible, easy to understand and to put into practice. Everyone is welcome! Whether you are already experienced or new to meditation.
These classes are freely accessible and do not entail any attendance commitment (although we recommend that you attend the entire cycle and thus be able to have a broader overview of the topic covered during the cycle).
Each class includes guided meditation, practical teachings and a space to answer questions.
THE FOUR POWERS TO INCREASE OUR EFFORT
Delve into the power of love and compassion in this cycle of essential Buddhist meditations. We will combine these precious meditations with instructions that help us increase the effort in our practice of meditation and Dharma (the teachings of the Buddha) in general. In order to persevere we need to know what effort is in the Buddhist context and how to develop it on a daily basis. By putting this knowledge into practice we will be able to extract the true meaning of this precious human life that we now enjoy.
Each class includes guided meditations, practical teachings and a space to answer questions.
2 April : How to stop generating your own estimate
9 April : How is it possible to change oneself for others?
16 April : The practice itself of changing oneself with others
23 April: Great compassion
30 April: The supreme wealth of compassion
BOOKS AND MEDITATIONS WE WILL USE
Book: How to transform your life
Book: How to understand the mind
Cd: Meditation for relaxation