MEDITATIONS THAT IMPROVE AND TRANSFORM US
This October discover a new horizon for your life. Start looking beyond your everyday problems and turn the page of everything you want to leave behind. Start living without so much inner tension, stress and worries. Reduce your anxiety, anger and fears. Start living with more inner peace and joy, with a more serene, calmer and wiser attitude to the challenges and challenges that life presents to you. Learn to take responsibility for your destiny and happiness and stop blaming others and the circumstances of your problems and unhappiness. Discover, in short, the scientific method to improve your nature and human qualities through the development of your mind.
This meditation cycle will be based on the preface to the masterpiece of Buddhism and meditation «Modern Buddhism» by the venerable Geshe Kelsang Gyatso Rinpoche, a master of meditation and a great internationally recognized scholar. These instructions are easy to understand and put into practice and include guided meditations that transform our life and develop our mind.
These classes are ideal, both for people who already have experience, and for those who want to start in meditation. EVERYONE IS WELCOME!
These classes are freely accessible and do not involve any commitment to attend (although we recommend that you attend the entire cycle and thus be able to have an overview of the subject).
Each class includes guided meditations, practical lessons and space to answer questions.
October 3: MASTERCLASS – The key is in the mind
October 10: What is true freedom
October 17: How to practice Dharma (the teachings of Buddha)
October 24: How to destroy the root of our problems (part 1)
October 31: How to destroy the root of our problems (part 2)