Learning to meditate

6 tips for a successful meditation

1 Choose a quiet place and sit in a comfortable position. We can sit in the traditional cross-legged position or if we wish, in a chair. The most important thing is to keep our back straight.

2 Don’t begin immediately but take time to relax the body and settle the mind, turning our attention inward.

3 Always begin by developing a positive wish, that this meditation will be of benefit to oneself and others.

4 Try to keep focused on the meditation object. If we discover that our mind has wandered, then we gently but firmly return to it, again and again if necessary.

5 At the end of each meditation session, dedicate the positive energy that we generated to the well-being of ourselves and all other living beings.

6 Throughout the day, also known as the ‘meditation break’, remember the experience and feeling of the meditation and allow them to influence your thoughts, your speech, and your actions.

To practise these tips, please follow a breathing Meditation or feel free to attend one of our  geleiteten Meditationen evenings in the Kadamp Meditation Centre.

Why learn to meditate?

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind –  blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. For example, if we get what we want, such as a new possession, a new position, or a new partner, we become excited and cling to it tightly.

However, since we cannot have everything we want, and since we shall inevitably be separated from the friends, position, and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain. On the other hand, if we do not get what we want, or if we lose something that we like, we become despondent or irritated.

For example, if we are forced to work with a colleague whom we dislike, we shall probably become irritated and feel aggrieved, with the result that we shall be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.

Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sandcastle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide.

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we shall come to experience permanent inner peace. Then, day and night in life after life, we shall experience only peace and happiness.

For further details on what is meditation see: The New Meditation Handbook, Transform your Life, and Eight Steps to Happiness.